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peppered-kale omelettes

a delicious and healthy meal for breakfast, lunch, dinner, or a quick snack

Our peppered-kale omelettes are one of my favorite quick things to toss in the skillet for a delicious and healthy meal or snack, no matter what time of day it is.

ingredients

• 2 large eggs
• 1/4 cup shredded kale
• 1/4 cup diced onions
• 1/2 teaspoon red pepper flakes
• 1/2 teaspoon green pepper flakes
• salt and black pepper, to taste
• 1 tablespoon olive oil (for cooking)

cooking instructions

1. Wash and shred your kale, then go ahead and dice your onions.
2. In a bowl, you should crack your eggs and whisk them until they're well-combined. Season them with the salt and pepper to taste.
3. With a non-stick skillet, heat your olive oil over medium heat.
4. Add your diced onions and saute' them. Let them cook for 2-3 minutes.
5. Add your shredded kale, and let it cook as well for about 2 minutes.
6. You can now stir in your red and green pepper flakes into the mix.
7. Now, pour your whisked eggs over the sautee'd veggies in the skillet.
8. Let it cook for about 3 minutes, or until the edges are browning a bit.
9. When ready, gently lift up the edges with a spatula, and allow any uncooked egg to flow to the edges.
10. Fold the omelette in half and let it cook for another minute, or to your liking.
11. You can now slide the omelette onto a plate, serving it hot.

That's how you make some delicious and healthy peppered-kale omelettes. A nice and simple recipe that can fill you up at any time of the day. It's one I like to reach for quite frequently, especially for a good breakfast to begin the day with. Enjoy!